B78 news blog

Get the latest news and ideas by the coaches and racers excelling in triathlon, cycling, running and sport.

Athletes infront of cabin at camp whistler training for ironman

Ironman Camp May 2018 | Whistler

May 18- 21st, 2018 | Whistler Our Whistler camp is so popular we’ve decided to add a second date in May. This camp is designed for those who will be taking part in Ironman Canada or any early season Ironman … Continue reading

Posted in Camps |

published on 2018.02.08

Los Angeles/Thousand Oaks

January 18-23, 2018 | Thousand Oaks CA Join us in Thousand Oaks California for one of our most popular training camps. Due to high demand we are limiting this camp to 30 athletes total split between B78 Coaching and Human … Continue reading

Posted in Camps |

published on 2017.09.12

Race More. Race Shorter.

If you want to be a better competitor, get on more start lines. Mental toughness and grit have to be earned by putting yourself on the line with frequency. Even if long distance racing is your focus, race short and race more. Continue reading

Posted in News |

published on 2017.08.15

powered programs icon for cycling

Space Your Workouts

Your training week should consist of several key workouts that target a specific training response. In other words, there should be several workouts that are truly “work”. It is not necessary nor productive to smash yourself every day but it … Continue reading

Posted in News |

published on 2016.11.14

Jasper Blake

Three Ways To Be A Better Sport

We often equate sportsmanship with the ability to be gracious in defeat. This is definitely one of the cornerstones of sportsmanship but it need not be the only measure. In fact, sometimes it’s very difficult to be gracious when someone … Continue reading

Posted in News |

published on 2016.11.06

Jasper Blake

Gold icon for running programs

Be an athlete before you are a triathlete

Being a great triathlete requires being an athlete first. Too many people get caught up in the linear, repetitive actions of triathlon for 12 months of the year and forget to spend time developing other athletic skills. The latest research … Continue reading

Posted in News |

published on 2016.10.18

Jasper Blake

B78 coaching