B78 news blog

Get the latest news and ideas by the coaches and racers excelling in triathlon, cycling, running and sport.

Mike Grant getting ready to swim in Alta Lake

The unknown “what ifs” of race week and three things you can do to manage the added stress they can bring

The race itself is often the easy part to be ready for. You know the distances, you know how to actually do the thing you signed up for but often there are still unknowns. Sometimes it’s these unknowns that can be the most stressful part. Here are three things you can do to limit the mental stress that can accompany the unknowns Continue reading

Posted in News | Be the first to Comment »

published on 2015.07.21

Jasper Blake

B78 coaching