B78 news blog

Get the latest news and ideas by the coaches and racers excelling in triathlon, cycling, running and sport.

What’s the Point | by Jasper Blake

The point of doing the dishes is to have a clean kitchen. The point of mowing the lawn is to have shorter grass. The point of waiting in a line up is to get whatever they are selling at the … Continue reading →

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published on 2018.09.13

Japser Blake

Maximizing Your Time

Are you short on time? If so, here are a few simple things you should be doing to maximize the time you have. 1. Stress through intensity Getting stronger, fitter and faster is all about applying specific stress loads to … Continue reading →

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published on 2017.01.03

Jasper Blake