Get the latest news and ideas by the coaches and racers excelling in triathlon, cycling, running and sport.
Big Gear Work on the Bike Wattage is the purest form of measuring effort on the bike. Simply put, you get to higher wattages through a combination of torque (how hard you push on the pedals) and angular velocity (how … Continue reading
Join Shannon Thompson on the first Monday of every month starting December 2018 at 6pm PST. These group sessions will address some of the key mental training and mental toughness strategies that will help you be your best! All of … Continue reading
After 30 years Andy headed back to Kona! After a 30 year hiatus Andy headed back to the big island for the Ironman World Championships and we are so excited to be on his team. We caught up with Andy … Continue reading
Are you observing your own effort or are you consumed by it? They are two different things. One is empowering, the other is dis-empowering. One makes mental toughness a choice, the other takes it out of your control. Mental toughness … Continue reading
FUN FACT: Angela is a former Pro Snowcross Racer “I raced for the Factory Team Arctic Cat for many years as a top Female Pro level rider. I raced both in Canada and the USA and also represented Canada at … Continue reading
Here are 5 ways to be mentally tougher! Tip #1 – Set Clear Intentions Making sure you are clear on exactly what you want to accomplish is the first step in cultivating mental toughness. Clear intentions help solidify your resolve … Continue reading
The point of doing the dishes is to have a clean kitchen. The point of mowing the lawn is to have shorter grass. The point of waiting in a line up is to get whatever they are selling at the … Continue reading
