Rod Henderson

2014 05 02

be healthy.

Rod Henderson is one of those quiet unassuming guys who flies under the radar. What you may not know is that Rod was one of Canada’s best cyclists and fiercest competitors. He is remembered rather un-fondly (yet endearingly) as a guy who would show up at a race and try and rip your legs off from the word go. If Rod was in a race everyone was in the hurt locker.

For the past ten years Rod has used that energy to gain great success in real estate and has also started a family. About 6 months ago Rod saw a picture of himself and noticed how unhealthy he looked. It was an “aha” moment that sparked him on a journey that would end 25 pounds lighter and with a sub 40 minute 10km. Rod ran an impressive 39:47 at the TC 10km at the end of April. He is part of the B78 Condo Group team that takes part in events all year in Victoria BC.

The Condo Group Endurance Team – Victoria, B.C.

B78 coaching