We deliver coaching services and training programs for triathletes, runners and cyclists. Programs are designed specifically for each individual. Our team of coaches has over 50 years of combined competition and/or coaching experience. Most of our coaches are former top level athletes ranging from Ironman champions to Olympians who carry with them priceless knowledge that can only be gained in the field. We pride ourselves in our attention to detail and the relationships we form with our athlete/clients. We care about our athletes and it shows in how we deliver.

From our blog

October 10, 2018
Are you observing your own effort or are you consumed by it? They are two different things. One is empowering, the other is dis-empowering. One makes mental toughness a choice, the other takes it out of your control. Mental toughness … Continue reading
October 4, 2018
FUN FACT: Angela is a former Pro Snowcross Racer “I raced for the Factory Team Arctic Cat for many years as a top Female Pro level rider. I raced both in Canada and the USA and also represented Canada at … Continue reading
September 19, 2018
Here are 5 ways to be mentally tougher! Tip #1 – Set Clear Intentions Making sure you are clear on exactly what you want to accomplish is the first step in cultivating mental toughness. Clear intentions help solidify your resolve … Continue reading
September 13, 2018
The point of doing the dishes is to have a clean kitchen. The point of mowing the lawn is to have shorter grass. The point of waiting in a line up is to get whatever they are selling at the … Continue reading
May 4, 2018
Start lines for 2018: Vancouver first half marathon ✅ Ironman Texas ✅ Ironman Canada Favourite post-race meal: Cold BBQ chicken pizza. Dream goal I’m chasing: To earn myself a ticket to race on the Big Island. Goals crushed in 2017: … Continue reading
May 4, 2018
Here are 5 simple ways you can speed up your running:   Tip #1 – Consistency Consistency is the cornerstone to improvement. Unfortunately running a couple of times a week is not really going to get you there. Many of … Continue reading


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