We deliver coaching services and training programs for triathletes, runners and cyclists. Programs are designed specifically for each individual. Our team of coaches has over 50 years of combined competition and/or coaching experience. Most of our coaches are former top level athletes ranging from Ironman champions to Olympians who carry with them priceless knowledge that can only be gained in the field. We pride ourselves in our attention to detail and the relationships we form with our athlete/clients. We care about our athletes and it shows in how we deliver.

From our blog

September 13, 2018
The point of doing the dishes is to have a clean kitchen. The point of mowing the lawn is to have shorter grass. The point of waiting in a line up is to get whatever they are selling at the … Continue reading
May 4, 2018
Start lines for 2018: Vancouver first half marathon ✅ Ironman Texas ✅ Ironman Canada Favourite post-race meal: Cold BBQ chicken pizza. Dream goal I’m chasing: To earn myself a ticket to race on the Big Island. Goals crushed in 2017: … Continue reading
May 4, 2018
Here are 5 simple ways you can speed up your running:   Tip #1 – Consistency Consistency is the cornerstone to improvement. Unfortunately running a couple of times a week is not really going to get you there. Many of … Continue reading
December 8, 2017
The most significant thing you can do if you want to crush your goals in 2018 is to make a commitment to consistency. This might sound easy but consistency can be hard for some athletes because it requires daily attention … Continue reading
August 15, 2017
If you want to be a better competitor, get on more start lines. Mental toughness and grit have to be earned by putting yourself on the line with frequency. Even if long distance racing is your focus, race short and race more. Continue reading
March 14, 2017
Some of the most effective workouts are the simple ones Continue reading


Aqua Sphere logo

National Coaching Certification Program

USA Triathlon logo

Cervelo logo

B78 coaching