B78 news blog

Get the latest news and ideas by the coaches and racers excelling in triathlon, cycling, running and sport.

Coach Alicia Bulmer's energy bites recipe

Energy Bites Recipe

B78 coach Alicia Bulmer has shared her amazing energy bites recipe with us! No baking required! ENERGY BITES 24 Medjool Dates  – pits removed 2 Tbsp Cacao Nibs 2 Tbsp Cacao Powder 1 Scoop Protein Powder 1/4 Cup Dried Cranberries … Continue reading

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published on 2017.02.05

jeff symonds on the run in kona

Jeff Symonds

  Jeff is a professional triathlete born and raised in British Columbia Canada. He grew up playing hockey and basketball but was surrounded by triathlon thanks to Ironman Canada being in his hometown of Penticton. Jeff ran track and steeplechase … Continue reading

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published on 2017.01.09

powered programs icon for cycling

Space Your Workouts

Your training week should consist of several key workouts that target a specific training response. In other words, there should be several workouts that are truly “work”. It is not necessary nor productive to smash yourself every day but it … Continue reading

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published on 2016.11.14

Jasper Blake

B78 coaching