We deliver coaching services and training programs for triathletes, runners and cyclists. Programs are designed specifically for each individual. Our team of coaches has over 50 years of combined competition and/or coaching experience. Most of our coaches are former top level athletes ranging from Ironman champions to Olympians who carry with them priceless knowledge that can only be gained in the field. We pride ourselves in our attention to detail and the relationships we form with our athlete/clients. We care about our athletes and it shows in how we deliver.

 

From our blog

May 18, 2016
Training = Work + Recovery. Simple! Continue reading
October 29, 2015
Mediocrityville is a dull and boring place and it’s easy to end up there if you aren’t paying attention. Continue reading
October 1, 2015
Finish the workout! That means if the set calls for 10 reps you do 10 reps. It also means that you don’t need to do 11 reps just because you think it means you gave it 110%. If you are … Continue reading
September 29, 2015
Running off road can reduce impact injuries, increase coordination and proprioception, and make you… Continue reading
September 15, 2015
The end of the competitive year also means the beginning of a new one. Goal setting is an important process to go through on a regular basis. The transition from one season to the start of another is a great … Continue reading
September 3, 2015
Just run! Like just go for a run! You can take a watch so you’re back in time for dinner but leave the rest of the measuring tools at home. And if you’re really brave try not even timing it. … Continue reading

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