We deliver coaching services and training programs for triathletes, runners and cyclists. Programs are designed specifically for each individual. Our team of coaches has over 50 years of combined competition and/or coaching experience. Most of our coaches are former top level athletes ranging from Ironman champions to Olympians who carry with them priceless knowledge that can only be gained in the field. We pride ourselves in our attention to detail and the relationships we form with our athlete/clients. We care about our athletes and it shows in how we deliver.


From our blog

October 1, 2015
Finish the workout! That means if the set calls for 10 reps you do 10 reps. It also means that you don’t need to do 11 reps just because you think it means you gave it 110%. If you are … Continue reading
September 29, 2015
Running off-road in the fall and winter months can be immensely beneficial to how well you run on the road in the spring and summer months. Here are three of the main benefits to running off-road. Impact Trail running typically … Continue reading
September 15, 2015
The end of the competitive year also means the beginning of a new one. Goal setting is an important process to go through on a regular basis. The transition from one season to the start of another is a great … Continue reading
September 3, 2015
Just run! Like just go for a run! You can take a watch so you’re back in time for dinner but leave the rest of the measuring tools at home. And if you’re really brave try not even timing it. … Continue reading
September 1, 2015
It’s September! This month seems to signify the end of summer and the start of Cyclocross season. Cyclocross has been growing steadily in the last few years particularly in North America. If you haven’t tried this awesome sport maybe you … Continue reading
August 27, 2015
Are you racing? Are you nervous? If you said yes that’s good, because it means you care. And caring is good because it means you will get more out of yourself than if you don’t care. But let’s not let … Continue reading