We deliver coaching services and training programs for triathletes, runners and cyclists. Programs are designed specifically for each individual. Our team of coaches has over 50 years of combined competition and/or coaching experience. Most of our coaches are former top level athletes ranging from Ironman champions to Olympians who carry with them priceless knowledge that can only be gained in the field. We pride ourselves in our attention to detail and the relationships we form with our athlete/clients. We care about our athletes and it shows in how we deliver.


From our blog

September 20, 2016
It’s important to take a break from training at some point during the year. The most popular reasons to take a break include physical, mental and emotional recovery. Recovery is important because endurance sport can really take a toll on … Continue reading
June 6, 2016
From canvas to bike kits- the B78 gear line up is here- big thanks to B78 athlete Victoria Shannon and artist Erik Van Kobra of the Wolf Sheep Gallery in Victoria BC. Continue reading
May 18, 2016
Training = Work + Recovery. Simple! Continue reading
October 29, 2015
Mediocrityville is a dull and boring place and it’s easy to end up there if you aren’t paying attention. Continue reading
October 1, 2015
Finish the workout! That means if the set calls for 10 reps you do 10 reps. It also means that you don’t need to do 11 reps just because you think it means you gave it 110%. If you are … Continue reading
September 29, 2015
Running off road can reduce impact injuries, increase coordination and proprioception, and make you… Continue reading


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