We deliver coaching services and training programs for triathletes, runners and cyclists. Programs are designed specifically for each individual. Our team of coaches has over 50 years of combined competition and/or coaching experience. Most of our coaches are former top level athletes ranging from Ironman champions to Olympians who carry with them priceless knowledge that can only be gained in the field. We pride ourselves in our attention to detail and the relationships we form with our athlete/clients. We care about our athletes and it shows in how we deliver.


From our blog

October 18, 2016
Being a great triathlete requires being an athlete first. Too many people get caught up in the linear, repetitive actions of triathlon for 12 months of the year and forget to spend time developing other athletic skills. The latest research … Continue reading
October 4, 2016
As we get closer to the big show in Kona here are a few things to keep in mind when you are getting ready to race in the heat. 1. Get acclimated The single most valuable thing you can do … Continue reading
September 27, 2016
A change can be as good as a break. Last week we discussed the idea of stopping until you miss it. This week let’s consider the idea changing things up as a suitable substitute for stopping all together. Endurance sports … Continue reading
September 20, 2016
It’s important to take a break from training at some point during the year. The most popular reasons to take a break include physical, mental and emotional recovery. Recovery is important because endurance sport can really take a toll on … Continue reading
June 6, 2016
From canvas to bike kits- the B78 gear line up is here- big thanks to B78 athlete Victoria Shannon and artist Erik Van Kobra of the Wolf Sheep Gallery in Victoria BC. Continue reading
May 18, 2016
Training = Work + Recovery. Simple! Continue reading


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